Individual Counselling 

Welcome to the Individual Counselling Page

Are you struggling with PTSD, anxiety, depression, low self-esteem, or difficulties in your daily life? You know you want to start therapy, but the idea of opening up to a stranger or revisiting painful experiences feels overwhelming. You are not alone. Therapy is a space where you can gain clarity, process emotions, and build coping strategies to navigate life’s challenges.

At Wolf Willow Counselling, we provide a compassionate and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're facing the impact of past trauma, struggling with overwhelming emotions, or feeling stuck in negative thought patterns, therapy can help you break free and move forward with confidence.

A Personalized Approach to Healing

We believe that therapy should be tailored to your unique needs and strengths. Our approach is conversational, collaborative, and empowering, helping you harness your resilience while providing practical tools to support your well-being.

We integrate evidence-based therapeutic modalities such as:

  • Cognitive Behaviour Therapy (CBT) – Reshape unhelpful thought patterns and develop healthier coping strategies.
  • Attachment-Based Therapy – Explore how early relationships shape your emotional well-being and build healthier connections.
  • Strengths-Based Therapy – Focus on your inherent strengths to foster growth, resilience, and self-confidence.
  • Dialectical Behaviour Therapy (DBT) – Learn emotional regulation, distress tolerance, and mindfulness skills to manage intense emotions.
  • EMDR (Eye Movement Desensitization and Reprocessing) – A powerful approach to healing trauma and reducing PTSD symptoms.

You Deserve Healing & Growth

It can feel isolating to struggle with anxiety, depression, or past trauma, but you don’t have to face it alone. Therapy is an opportunity to understand yourself better, heal from emotional wounds, and create a fulfilling life. Together, we will explore what brought you to therapy, define your personal goals, and work towards lasting positive change.

If you're ready to take the next step toward healing, Wolf Willow Counselling is here to support you. Let’s work together to build the life you want and deserve.

Close-Up Of Hands Clasped Together, With A Woman Talking To A Therapist In The Blurred Background, Suggesting A Moment Of Reflection During A Session
A Woman Engaged In Conversation With A Therapist During A Therapy Session, Both Seated On A Sofa In A Bright, Cozy Room

Wolf Willow Counselling provides a safe and supportive space for personal growth and healing.  Tailored to your unique needs and goals we use effective therapeutic modalities based on your specific needs.

Modalities include Cognitive Behaviour Therapy, Attachment Based Therapy, Strengths Based Therapy, Dialectical Therapy and EMDR.